I’m here to help you realize your full potential and how capable you truly are. You deserve to be happy mentally and physically. I am not a quick fix magic potion coach. I am here to guide you every step of the way to achieve your goals - and ultimately change your entire life. I want to see you thrive and I know you can - you are worthy.
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I remember hating how I looked when I was younger, and how I was always comparing myself to unrealistic standards of beauty. Throughout my personal fitness journey I've battled with being underweight, overweight, yo-yo dieting, and binge eating. During the tough times, I remember constantly struggling with my mental health and thinking I wasn’t ever going to be good enough. Additionally, I was diagnosed with endometriosis a little over 5 years ago. This is something that has really impacted my life and fitness journey
It wasn’t until I found the right mentors who helped equip me with everything I needed to make lasting change. I remember when I started to hit my first PR’s and became comfortable working out- this took my confidence to a new level. Through hard work and a lot of ups and downs I was able to completely transform my body and mind.
Since overcoming these obstacles, I have dedicated myself to helping others and becoming that impactful coach that I needed throughout my transformation. I've helped transform 50+ women some who have also struggled with similar conditions. So many women don’t realize how capable they are and I’m here to change that. It starts with your mindset and it turns into something you could never imagine. A life, a body, and a soul you are excited to wake up to and be able to move everyday.
I actually found Emily through Tik-tok and was really excited when I got the chance to work with her because I felt as though I could relate to her, and she really understood me. Emily made me feel supported at the same time as keeping me accountable. I was able to lose over 15lbs with Emily after being unsuccessful after months of trying on my own.
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Amanda
I worked with Emily in Toronto for a few months and during that time she taught me so much about meals, macros, workouts, etc. She was always so helpful and thorough and would never judge me. She genuinely wants to help and she does that and will teach you everything you need to know!
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Tina
She helped me build muscle mass and lose weight. I have learned a lot from her and noticed big changes in my physical and mental health. I definitely recommend her as a coach.
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Zaynab
